![]() ![]() "And gain a sense of empowerment."ĪP Entertainment Writer Sandy Cohen is at. ![]() "Magnus really helped me transform for the role," she said. The process didn't just pack muscle onto Vikander's slender frame. I love a glass of Barolo on a Saturday night," said Lygdback, whose Hercules-shaped form appears to have zero body fat.įour months ahead of filming, Vikander began working daily with Lygdback for hour-long sessions incorporating martial arts, weight training and movement education to give her a greater command of her body. Alicia Vikander Workout: Learn how Alicia Vikander trained and the workout and diet she used to prepare to become Lara Croft in Tomb Raider. He says 17 out of 20 meals should be on point, with three splurge meals in the mix. In addition to a vigorous weight-training program, Vikander’s trainer Magnus Lygdback says the A-lister also turned the ketogenic diet (or the keto diet for short) to help her get into the. A sampling at the "Tomb Raider" boot camp featured broccoli blossoms and seared steak. This intense programme involves a range of exercises using an assault or exercise bike, a heavy set of dumbbells and a Swiss ball, as demonstrated in the intro of the workout video by celebrity. comments sorted by Best Top New Controversial Q&A Add a Comment More posts you may like. View community ranking In the Top 5 of largest communities on Reddit. His clean-eating plan includes lots of protein and vegetables. Go to AliciaVikander r/AliciaVikander by PlaneAd5162. The first three were just about diet, Lygdback said. Vikander spent seven months preparing to become Croft. "You'll see a big change, mentally and physically, just by changing the nutrition," he said. He directs his clients to eat every three hours and avoid sugar and "fast carbs" like white rice and flour. "Physically, anyone can train to be a superhero," Lygdback said.ĭiet is paramount, even more than physical training, he said. By Amy Rushlow Updated on OctoWhen you learn youre going to play Lara Croft the iconic adventurer who has been portrayed in numerous video game iterations and personified by Angelina Jolie where do you start I know my answer would be 'by hitting the gym. ![]()
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